Скачать или смотреть How to do the Mermaid Side Bend Pilates Exercise

The Pilates Side Bend Exercise stretches the sides of the spine and hips, and opens the ribcage. It also strengthens the obliques and respiratory system. There are many different versions of how to do this amazing lateral side body stretch, I demonstrated 3 levels in this tutorial.

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xx Kayla Brugger

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DISCLAIMER / LIABILITY
Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.