BACK BLITZ: 15 MINUTE RESISTANCE BAND BACK WORKOUT

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BREAKDOWN
0:00
0:04 Circuit 1
0:20 Crank the Mower - 2 x 45sec
2:02 Seated Neutral Grip Row - 2 x 45sec

6:19 Circuit 2
6:36 Standing Back Fly - 2 x 45sec
7:22 Bent Over Row - 2 x 45sec

10:30 Circuit 3
10:48 Seated Reverse Grip Row - 2 x 45sec
11:33 Bent Over Back Fly - 2 x 45sec


Unleash the power of resistance bands in this dynamic back-sculpting workout video! Tone and define your back muscles with targeted exercises designed to maximize resistance, leaving you with a stronger, more sculpted back. This workout will challenge and shape your back, helping you achieve your fitness goals with the versatility of resistance bands.