Скачать или смотреть Why You're Always Tired and How to Fix the Root Cause

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Timestamps:
00:00 Intro
00:32 Mitochondria and ATP production
01:29 Improve mitochondrial function
05:06 Mitophagy
07:28 Youthspan Society
08:38 NAD recycling
12:54 Sleep and circadian rhythms
16:29 Full energy reset plan

My full evidence-based sleep routine:    • My Evidence Based Sleep Routine  

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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