Скачать или смотреть Are You Lacking Protein & Not Even Know It? Signs, Symptoms & Protein Sources | Dr. Rupy Aujla

Could your fatigue, cravings, brittle nails, or poor recovery be linked to low protein intake? In this conversation wit Dr. Rupy Aujla, we unpack the often vague signs of under-consuming protein and why exercise, especially resistance training, changes how much you need.

Stream the full episode on YouTube:    • Are You Eating Enough Protein? Gut Health,...  
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