ESSENTIAL Jiu Jitsu Defenses and Counters | Bart Aarts BJJ Seminar

Train with Bart Aarts: https://mat-school.nl/
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00:00 Introduction
01:49 Standing Guillotine
11:12 Guillotine from Guard
14:52 Guillotine from the Knees
19:32 Collar Choke Defense
35:05 Armlock Defense
45:29 Americana Defense
51:23 Final Thoughts

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL...
Roy Dean Personal:   / roydean_  
Roy Dean Academy IG:   / roydeanacademy  

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Thanks for watching CRITICAL Submission Defense Seminar | Bart Aarts | Brazilian Jiu Jitsu