Скачать или смотреть 50 की उम्र के बाद ये 4 चीज़ें भूलकर भी न खाएं | Foods To Avoid After 50 years Age | Himanshu Bhatt

As we age, our body's nutritional needs change, and certain foods can start doing more harm than good. In this video, we discuss four common foods that people above the age of 50 should avoid if they want to stay healthy and active. These include sugar, high-sodium foods (salt), fried foods, and refined flour (maida).

Learn how excessive sugar can negatively affect your bones and heart, how too much salt may contribute to high blood pressure, why fried foods can increase the risk of heart and digestive problems, and how refined flour can disturb your digestion and blood sugar levels.

We also share practical advice on healthier alternatives and simple lifestyle changes that can help you maintain good health after 50. If you or your loved ones are in this age group, this video can be a valuable guide to making better food choices for a healthier future.

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