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Wellness assessment is about current health and lifestyle factors to determine underlying motivations, establish realistic goals and plan for progress. It typically involves a combination of medical, nutritional, physical activity and behavioral assessments. Here's a general outline of assessment may include:
1. Health Assessments: Gathering information.
2. Physical Examination: potential medical issues and root causes.
3. Lab Tests: Blood tests before and after as a comparison.
4. Body Measurements: weight, height, BMI, waist circumference.
5. Photo Assessments: Front, back, and side angle shots.
6. Behavioral Assessment: nutrition behaviors and a nutrition diary
7. Dietary Assessment: Using Dietary worksheet
8. Physical Activity Assessment: type, frequency, duration of exercise.
9. Metabolic Rate Assessment: calories the body needs at rest.
10. Setting Realistic Goals: the goals are flexible
11. Developing a Plan: Creating a personalized plan.
12. Monitoring and Follow-Up:
Wellness should be approached in a healthy and sustainable manner, focusing on long-term lifestyle changes rather than quick fixes. Always consult with a healthcare provider before starting program, especially if you have underlying health conditions.