Скачать или смотреть Spine Swing

Sometimes the best way to decompress your spine… is to hang out with a buddy.

In this partner stretch, one person hangs while the other supports from the front—guiding the hips back, giving a gentle wiggle, and helping bring everything back to neutral.

That little hip shift helps lengthen the spine, unlock tension, and re-center the pelvis. Add in some slow movement and control, and it’s a powerful way to reset your posture and reconnect with your body.

Just make sure you’re communicating the whole time—this one’s about trust, control, and feeling the stretch where you need it most.

#MoveU #FixYoShit #SpineStretch #PartnerMobility #SpinalDecompression #PostureReset #BodyAwareness #PainRelief #MoveBetterTogether