Скачать или смотреть Yoga Hip Opener for Lower Back Pain | Simple Daily Stretch for Men

Lower back pain is incredibly common — especially if you train, lift weights, sit a lot, or feel tight through your hips.

In this video, I’ll guide you through a simple hip-opening yoga flow designed to help relieve lower back pain by addressing one of the most common causes: tight hips.

I’m a guy who trains regularly, and I used to struggle with lower back tightness myself. Opening up my hips consistently made a huge difference — and this is the exact stretch I still use.

This routine is:

Ideal for men who lift or train
Beginner-friendly (no yoga experience needed)
Short and practical
Great in the morning, before bed, or after training
Each position is held for 3 slow breaths (around 30 seconds) to encourage relaxation, mobility, and better movement.

Although this video is aimed at men, this stretch is also great for women — especially as many people store tension through the hips.
In this video, we focus on:
Hip mobility
Lower back relief
Breathing to relax tight muscles
Simple yoga positions you can repeat daily

If you’re looking for:stretch for lower back pain,yoga hip opener,or yoga for men beginners,this routine is a great place to start. This isn’t about becoming “flexible” it’s about moving better, reducing pain, and staying consistent as you get older.

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