Скачать или смотреть 🔥Protein Se Bharpoor Kale Masoor Ki Dal😋 Healthy+Tasty Dal Recipe😍 Desi style👌

Ye Kale Masoor Ki Dal Ek Baar Bana Li To Roz Banayenge😋😍👌
Aaj hum bana rahe hain Kale Masoor Ki Dal..ek healthy, protein-rich aur super tasty dal jo bilkul ghar ke khaane jaisi lagti hai 🤎
Is recipe mein special tadka, perfect masale aur ek chhota sa ghee ka touch dal ko bana deta hai restaurant-style 😋
👉 Is dal ko banane ke liye zyada soaking ki zarurat nahi
👉 Pressure cooker mein jaldi pak jaati hai
👉 Diet, weight loss aur daily meals ke liye best option
Agar aapko simple, healthy aur tasty dal recipes pasand hain to video ko end tak zaroor dekhiye, LIKE 👍 kijiye aur CHANNEL ko SUBSCRIBE 🔔 karna na bhulein 💕

📝 INGREDIENTS LIST
Oil – 1 tbsp
Jeera – ½ tsp
Kali Mirch ke dane – few
Tez Patta – 1
Pyaz (big size, chopped) – 1
Garlic (crushed) – 12–15 cloves
Green Chillies (chopped) – 2
Tomatoes (chopped) – 2
Haldi – ½ tsp
Namak – ½ tsp (as per taste)
Red Chilli Powder – 1 tsp
Dhania Powder – 1½ tsp
Pani – as required
Kale Masoor Ki Dal – 150 g (washed & soaked in hot boiled water for 30 minutes)
Garam Masala – a pinch
Fresh Dhania – handful (chopped)
Ghee – 1 tsp (for serving)
🍳 METHOD (Step-by-Step)
1️⃣ Cooker mein 1 tbsp oil heat karein
2️⃣ Jeera, kali mirch ke dane aur tez patta add karein
3️⃣ Chopped pyaz dalein aur golden brown hone tak bhunein
4️⃣ Ab crushed garlic dalein aur 1 minute bhunein
5️⃣ Green chillies aur tomatoes add karein
6️⃣ Haldi, namak, red chilli powder aur dhania powder daal kar achha mix karein
7️⃣ ½ cup pani add karein, jab oil separate ho jaye
8️⃣ Ab soaked kale masoor dal add karein
9️⃣ ½ glass pani daal kar cooker band karein
🔟 2 seeti (whistles) aane tak cook karein
1️⃣1️⃣ Gas band karke pressure release hone dein
1️⃣2️⃣ Upar se garam masala aur fresh dhania daalein
1️⃣3️⃣ Serve karte waqt 1 tsp ghee upar se zaroor daalein 🤤

🌿 BENEFITS OF KALE MASOOR KI DAL
✔ High Protein – muscles aur energy ke liye
✔ Iron rich – hemoglobin badhata hai
✔ Weight loss friendly
✔ Heart health ke liye achhi
✔ Digestion strong karta hai
✔ Daily meals ke liye perfect dal

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