Using Your Breath to Become a More Confident English Speaker

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In this video, Teela demonstrates how you can control your breathing to get rid of fear and anxiety when speaking English. For thousands of years, humans have mastered the art of breathing to control the mind and deal with emotions and feelings. Teela teaches us 3 different breathing techniques that can be used before and during English conversations that will diminish anxiety and instill confidence in the speaker. She also introduces us to some other awareness-based techniques, such as grounding and orienting, that can help us become more relaxed in the moment. Learn these techniques now and become more a more confident English speaker.

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