Скачать или смотреть She Lost 189 lbs Naturally After Diabetes Diagnosis 💪 | This Iowa Mom Went All In

At 342 lbs and facing a Type 2 diabetes diagnosis, Jennifer Brown (@thisiowamom) decided enough was enough.
No shortcuts. No surgery. Just small daily promises to herself — and she kept them.

Her method?
✅ Real food
✅ Water
✅ Sleep
✅ Daily movement (starting with just 1 mile a day)

That’s how she lost 189 lbs naturally and became a marathoner, wellness coach, and motivator for thousands.

Her story reminds us all:
You don’t have to be perfect — you just have to go All In.

🎧 Track: All In
📲 Follow her journey:
TikTok:   / thisiowamom  
Instagram:   / thisiowamom  
Website: https://www.thisiowamom.com

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