Скачать или смотреть How to do "The Bug": FINDING YOUR CORE by FUCK IT Yoga

Live from Kuala Lumpur, Malaysia
FUCK IT Yoga brings you a less than 7 minute explanation of how to ACTIVATE YOUR CORE MUSCLES!

(You can skip the intro by fast forwarding to 1:47)

Your CORE is the location where ALL movement originates.

Great for starting a yoga practice, or any movement form at all, safely.

HINT: Remember to also keep your shins parallel to the floor; NOT like I demonstrate in this video (sorry).

Also, you need NOTHING more than the floor and maybe a towel or an exercise band under your low back, with someone (like a child or friend or partner) to try pulling it out from under you to test that you are maintaining that connection.

Just try! What have you got to lose? 7 minutes? Fuck IT!

Have fun! Bug out!
See you next time!

HUGE HUGS & LOVE,
Beth