Скачать или смотреть The Cure for Depression Is To STOP Trying To Cure It

Depression is one of the hardest battles many of us face. But here’s the paradox: the cure for depression isn’t about erasing it forever, it’s about changing our relationship with it.

Timestamps:
00:00 - Introduction to emotions and depression
00:38 - New approach to understanding depression
01:50 - Reframing depression without shame
02:59 - Depression statistics and cultural impact
04:16 - Why curing depression is misguided
04:48 - Part 1: Accepting depression's existence
07:04 - Part 2: Techniques to improve depression
11:04 - Part 3: Mindset transformation and meaning
14:00 - Existential therapy and life purpose
15:29 - Conclusion: Changing relationship with depression
16:04 -Closing and mental health resources

In this video, David Drapkin (Mara Minds) breaks down:

Why painful emotions like fear, anger, and sadness are essential parts of being human.

How expecting a permanent cure for depression can make things worse.

Practical tools to manage depression (therapy, lifestyle, mindfulness, medication, ketamine treatments, and more).

How mindset shifts, compassion, and meaning-making can reduce depression’s grip on your life.

✨ If you’ve ever felt stuck with depression or judged yourself for not being “cured,” this video offers a hopeful new approach.

👤 About Marpa Minds

Marpa Minds is a next-generation mental health network offering Spravato® and Ketamine treatments for depression, trauma, and emotional numbness. We combine science, therapy, and compassion to help you feel again.

👉 Learn more about Marpa Minds: www.marpaminds.com