Скачать или смотреть 40 Min Daily Yoga Flow | Intermediate - Advanced Full Body Yoga

Welcome to this daily yoga practice - a full body routine for mixed levels to help you build strength, flexibility and feel challenged.

In this practice we will move through:
warm-up including - hovering tabletop, plank drills, side plank & mini vinyasa flows
a dynamic sequence with - fallen star, pyramid pose, warrior 3, pigeon chair pose
standing sequences - triangle, reverse triangle, extended side angle (+ bind) revolved extended side angle (+ bind)
hip openers & backbends - straddle, supported side plank side stretch, extended camel pose, pigeon pose, mermaid, bow pose, bridge, wheel pose,
Slower sequences - constructive rest, supine twists, shavasana

I hope you enjoy this yoga flow.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexib...
💪 Yoga Strong: https://www.charliefollows.com/yoga-s...
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-...
💌 Newsletter: https://www.charliefollows.com/newsle...

Social Media:
Instagram:   / ch3rlieflow  
Facebook:   / charliefollowsyoga  
TikTok: https://www.tiktok.com/@charlieefollo...

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.