Скачать или смотреть How to Go Up and Down Stairs with Crutches Safely (Non-Weight Bearing)

Need to go up or down stairs with crutches? I will show you two safe and effective techniques for navigating stairs while recovering from injury or surgery.

What You’ll Learn in This Video:

1. How to safely go up stairs using crutches only
2. How to safely go down stairs using crutches only
3. A second method using one crutch and a handrail for added support

⚠️ Important: Always consult with your doctor or medical team before attempting stairs, especially if you’ve just had surgery.

👉 Chapters:
00:00 How to Go Up and Down Stairs with Crutches Safely (Non-Weight Bearing)
00:18 Using Crutches Only - Going Up
01:17 Using Crutches Only - Going Down
02:03 Using a Handrail & One Crutch - Going Up
03:29 Using a Handrail & One Crutch - Going Down

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#Crutches #MobilityTips #InjuryRecovery