Скачать или смотреть 10-Minute Low-Impact Home Walking Workout | Women Over 50, Beginners, & Seniors 👟💪🌿

Ready for a walking workout that boosts mood, supports cardiovascular health, and helps manage blood sugar—all in just 10 minutes? 🌟
This fun, low-impact home workout is perfect for beginners, women over 50, and anyone looking for a simple, joint-friendly way to stay active.

Walking after meals can even help promote healthy glucose levels—making this an ideal post-meal movement break.

In this gentle full-body walking workout, you’ll:
✅ Increase strength, mobility, and flexibility
✅ Ease joint stiffness with low-impact movement
✅ Support weight management and stress relief
✅ Boost mood and energy naturally
✅ Promote better cardiovascular health and blood sugar balance

Whether you’re just starting your fitness journey or looking for a safe, senior-friendly way to keep moving, this home walking workout is safe, simple, and enjoyable—no equipment needed.

👟 Slip on your sneakers and let’s walk together toward better health!

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🌈 RESOURCES TO SUPPORT YOUR WELLNESS JOURNEY: 🫶
▪️💕 Learn more about Emily's Wellness Academy, a supportive online community for women 50+ https://www.emilydaugherty.com
▪️🧘‍♀️ Want to build a gentle daily movement habit?
Join my 30-Day 5K Walking Challenge here: https://www.emilydaugherty.com/pages3...
▪️💌 Get free wellness tips and resources:
Visit: https://www.emilydaugherty.com/free-r...
▪️🌿 Download The Gentle Stride Guide – A Beginner’s Guide to Home Walking: https://www.emilydaugherty.com/pages/...

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👉 Like this video?
Be sure to like, subscribe, and share with a friend. New home workouts come out each week. ✨

#walkingworkout #lowimpactworkout #cardiovascularhealth #seniorfitness #womenover50 #homeworkout #walkwithme #over60fitness #postmealwalk #glucosemanagement #mobilityworkout #hearthealth

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🎶 MUSIC CREDITS:
NEW Fresh Beat!! Gotta give credit to the amazing musicians in YouTube creator studio:
💕 Patrick Patrikios-Love Aside
✨ Vibe Tracks-Beat Your Competition
🌿 Anno Domini Beats-Remember

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■ Low-Impact Home Workout
■ No Equipment
■ All Standing Exercises
■ Easy To Follow Fitness
■ Walk at Home
■ Led by Registered Nurse & Yoga Teacher

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CHECK OUT A FEW POPULAR VIDEOS:
🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist:    • EMPOWERED: Your 5-Day Home Walking Challenge  
💪🏼10-Minute Walking Workout with Weights:    • Beginner & Senior Friendly 10-minute Walki...  
👟5-Minute Home Walking Workout to Reduce Stress:    • 5-Minute Outdoor Home Walking Workout for ...  
🪑5-Minute Chair Yoga Practice to Manage Stress:    • 5-Minute Gentle Chair Yoga for Stress Reli...  

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🌿 Meet Your Wellness Guide:
Emily (she/her) is a certified yoga instructor (Yoga Alliance + chair yoga) and a registered nurse with over a decade of clinical experience. After surviving a traumatic accident that left her with multiple spinal and pelvic fractures, she discovered The 3 Pillars of Health: Good Thoughts, Good Foods, Good Actions, which became her path to healing and supported her recovery during three months in a wheelchair (and well beyond).

Today, Emily specializes in chair-based yoga and low-impact fitness workouts designed for women 50+. Her compassionate, whole-body approach focuses on helping you feel strong, supported, and connected in mind, body, and spirit.

Students leave her classes feeling more confident, grounded, and ready to meet life’s transitions with grace and gratitude.

Exercise Disclaimer:
Please consult your doctor before beginning any new exercise program. The information in this video is not intended as medical advice. The creator of this video disclaims any liability from injury sustained through use of this content.