Скачать или смотреть The Psychology of False Danger Signals

Anxiety has one powerful trick: it convinces you that you’re in danger even when you’re completely safe. Your heart races, your muscles tense, your thoughts spiral — yet nothing around you is actually threatening your life. So why does your brain act like you're being hunted?

In this video, we break down exactly how anxiety hijacks your nervous system, activates false alarms, and trains your brain to expect danger where there is none. You’ll learn why physical sensations come before thoughts, why avoidance makes anxiety stronger, and how your amygdala and prefrontal cortex constantly battle for control.

We also explore:
• Why your brain sends danger signals without real threats
• How avoidance reinforces fear
• Why anxious thoughts are symptoms, not causes
• How predictive coding creates fear out of expectation
• The difference between discomfort and danger
• The science behind retraining your nervous system

If anxiety has ever made you feel unsafe for no reason, this video will help you understand the illusion — and begin to break it.

🎙️ Cinematic narration + deep psychological insight
🧠 Perfect for anyone dealing with anxiety, overthinking, or emotional overwhelm #Anxiety
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