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Are you preparing for the Bihar Police Constable Physical Test 2025 (PET)? 🚀
This video is a complete preparation guide designed to help you crack the physical test with confidence.

👉 For Boys – 1600m Running Test explained with timing strategies, warm-up drills, and stamina-building exercises.
👉 For Girls – 1 KM Running Test with tips to improve speed, endurance, and consistency.
👉 High Jump Training – Step-by-step techniques to clear the required height easily.
👉 Shot Put Practice – Correct body posture, grip, and throwing method to increase distance.

In this video, we also cover:
✅ Daily training routines to follow before the exam
✅ Common mistakes that candidates make during PET
✅ Best diet tips to improve stamina and recovery
✅ Mental preparation to stay motivated during training

Whether you are a beginner or already in preparation, this video will give you the right direction to pass the Bihar Police Physical Test on your first attempt.

💪 Train smarter, run faster, jump higher, and throw farther with Ankitrunner Academy – India’s trusted fitness and defense training platform.