Скачать или смотреть Dynamic Flow Morning Stretch with Grace

Hey all, Grace here!

In this video I'll teach you my morning relaxation flow.

First I will show you the movement, then we will go through it together!

I find this flow helps me pull mind and body into balance. It's all about finding your greatest Mind, Body and Life ☀️

Let me know what you think of this flow in the comments 😊 Also if you have any ideas of what you'd like me to cover. I read every comment and consider all of your ideas.

Have a great Mind Body & Life Everyone ☀️

-Grace

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