Скачать или смотреть Why the Arnold Split is Overrated for Muscle Growth

The Arnold Split is one of the most popular 6-day training routines. Popularized by the Arnold Schwarzenegger.

It’s been around for decades, but how well does it objectively hold up when you break it down with modern training principles?

In this video, I cover the 3 key factors that matter most when evaluating a workout split for muscle growth — and take a closer look at how the Arnold Split performs on each of them.

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