Скачать или смотреть Garmin, Oura, Strava Are LYING About Your Heart Age

Is your fitness tracker telling you your heart is 10 years older than you are? Learn the real science behind cardiovascular age measurements and whether you should trust your wearable device results.

In this video, I break down the medical research behind heart age calculations, explain how devices like Oura Ring, Apple Watch, and Garmin measure cardiovascular fitness, and reveal what fitness tracker companies don't want you to know about data privacy.

TIMESTAMPS:
0:00 - Introduction: Should You Panic About Your Heart's Age?
1:25 - MRI Research: Scientists Measure Heart's "Functional Age"
1:48 - Luxury Medicine Trend: Full Body MRI Scans
2:09 - Arterial Stiffness: The Garden Hose Analogy
3:03 - Pulse Wave Velocity: The Gold Standard Measurement
3:45 - How Fitness Trackers Actually Work (PPG Technology)
4:20 - Reality Check: Medical Devices vs Consumer Products
4:57 - HIPAA vs Big Tech: Your Data Privacy Concerns
5:57 - Actionable Takeaways: What You Can Do Today

🔬 STUDIES & SOURCES MENTIONED:
University of East Anglia MRI Research - PMID: 40322642
American Heart Association Guidelines on Arterial Stiffness - DOI: 10.1161/HYP.0000000000000033
Arterial Stiffness and Hypertension in the Elderly - PMID: 33330638

💡 KEY TAKEAWAYS:
✅ Cardiovascular age is based on real science (pulse wave velocity)
✅ Consumer devices give estimates, not medical-grade measurements
✅ Trends matter more than absolute numbers
✅ Your heart's age CAN be reversed with lifestyle changes
⚠️ Be aware of data privacy issues with consumer health devices

This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider about cardiovascular health concerns.

#HeartHealth #FitnessTracker #OuraRing #AppleWatch #Garmin #HealthTech