Скачать или смотреть Power Leg Dance Shoulder and Abs Workout With Dumbbells

Welcome to this Power Leg Dance Shoulder and Abs Workout with Dumbbells mixes power leg exercises, shoulder strength training, and abs work .

We start with a dance-based warm-up to loosen the hips, fire up the shoulders, and get your heart rate moving, then we shift into strength circuits using dumbbells, focusing on glutes, quads, hamstrings, shoulders, and abs. Expect power squats, RDLs, upright rows, push presses, and core-focused V-ups and crunch variations.

This workout follows a timed interval format (45 seconds work / 15 seconds rest) to build strength, boost endurance, and help burn calories while keeping things fun and athletic.

⏱️ Video Chapters:
0:00 Dance Warm-Up & Shoulder Activation
1:20 Hip Sways & Upper Body Wake Up
2:50 Core Twists & Low Dance Steps
5:45 Transition – Grab Water & Weights
7:10 Workout Overview & Move Demo
8:50 Power Squat Groove (Round 1)
10:05 Dumbbell Drivers / Press Variations
11:00 RDL to Upright Rows
11:50 Shoulder Press in Squat Hold
12:50 Core Work – V-Ups & Crunch Variations
14:10 Cardio Dance Reset
16:00 Round 2 – Heavier Power Squats
18:50 Staggered RDLs
20:00 Shoulder Push Press
21:00 Advanced Core Ups
22:00 Dance Cardio Burst
25:30 Final Strength Round
30:10 Core Finisher
31:30 Cool Down Begins
33:00 Seated Stretch & Hip Mobility
36:30 Standing Hamstring & Back Stretch
37:30 Downward Dog & Hip Openers
39:15 Nutrition Tip + Workout Wrap-Up

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⚠️ Disclaimer:
This video is for educational and entertainment purposes only.
Always consult your physician before beginning any new exercise program. Perform movements at your own pace and listen to your body. If you experience any pain or discomfort, stop immediately. The creator assumes no responsibility for injuries sustained during this workout.