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Meditation in and of itself is not sufficient for walking the spiritual path. If we only regard our formal daily practice as enough, we still may not be working through mechanisms of self-deception, limiting beliefs, or other various unconscious aspects of mind. The most readily available space to observe our unconscious mind's are through our relational field, i.e. how we're showing up in relationship with others and especially with those closest to us.

Warmly,

Ethan

Timestamp
00:00 Introduction to Meditation Goals
01:46 Integrating Meditation
03:13 Challenges in Meditation Practice
03:24 Monastic Academy Experience
04:32 Self-Deception
09:45 Relational Integrity in Meditation
11:33 Discernment in Receiving Feedback
16:19 Conclusion and Further Resources