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The Benefits of Doing CARs Every Day

1. Helps to maintain the available ranges of motion of each of your joints
2. Stimulates the production of synovial fluid which is essential for lubrication of the joints and the reduction of stiffness
3. Helps prevent the maturation of your connective tissues
4. Delays and prevents the onset of osteoarthritis
5. Increases passive articular strength and the stability of your joints
6. Decreases inflammation in your joints
7. Movement is medicine and your health depends on movement

Think "slow and controlled" as you do your CARs, like you're moving through wet mud or quicksand, really carving out the entire range of motion of each joint space. We want to avoid areas of pain, so if you come across any painful areas during the movement, then shorten the range of motion, move around the area, and continue on with the movement.

CARs are essentially an exploration of our joints. Work within your available ranges of motion regardless if they are different than mine. With proper training and the implementation of PAILs & RAILs, you will be able to create more range of motion and more capacity and workspace for each of your joints.