Скачать или смотреть இதை தினமும் செய்தால் பல நோய்களை வரமால் தடுக்கும்! Dr. Sivaraman speech in Tamil | Walking benefits

இதை தினமும் செய்தால் பல நோய்களை வரமால் தடுக்கும்! Dr. Sivaraman speech in Tamil | Dr. Sivaraman Explains How Walking & Breathing Exercises Prevent Major Diseases | Must Watch for Health

In this insightful Tamil speech, Dr. Sivaraman shares the powerful health benefits of walking, physical exercise, and breathing practices. He explains how regular physical activity helps in preventing non-communicable diseases (NCDs) such as diabetes, hypertension, heart disease, and more.

Through simple and practical lifestyle advice, Dr. Sivaraman urges everyone—especially the youth and working population—to prioritize movement and breathwork as daily habits. This video is a must-watch for anyone looking to live a healthy, disease-free life naturally.

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