Скачать или смотреть How to fall asleep faster: stop those racing thoughts at night

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Work, family, bills, meetings… One of the top reasons why we struggle to fall asleep is a mind full of worries. It can be a challenge to push all those racing thoughts aside when we lay in bed, waiting for a good night’s sleep.

Prof. Mike Gradisar, Head of Sleep Science at Sleep Cycle, gives us his top advice to help clear our minds and fall asleep faster.

00:00 How to fall asleep faster
00:23 How to master your worry
00:55 Tip #1 Mindfulness body scan practice
01:24 The use of TV and technology to distract from worries before bed

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