Скачать или смотреть DM Brazilian Jiu-Jitsu Essentials - Americana from Side Control

Hello Team! Here we have put together video for our students to study and practice at home, since we currently must be away from the academy. In this video we teach a very basic and effective shoulder lock from side control called the "Americana". This can be a great technique on its own, or it can be combined it with other attacks as well for maximum efficiency! We hope you enjoy it! As always, be careful and train safe!

We at DM Jiu-Jitsu Academy will continue to do our best for you during this Pandemic. We appreciate that you are sticking with us, and allowing us to continue to be the guide on your Brazilian Jiu-Jitsu and Fitness journey! Keep in mind guys, BODIES IN MOTION, STAY IN MOTION! :)

Now lets put on your Gi and practice the technique! Oss!

(Also please "Like, Comment, Share, & Subscribe" to our channel! Lets get our amazing little academy on the map!)


Professor,
Dimitrios Mavraganis