Скачать или смотреть Fitness - 8 Minute Ab Workout with Laura London (Core On The Floor)

Fitness - 8 Minute Ab Workout with Laura London. You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do. These are three of my favorite AB exercises. Do them once and then run through the series two more times. Not only will you work your abs but your shoulder strength too.
I had a little trouble with my sneakers matching.... Does this happen to you?

*ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises*
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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   • Fitness - 8 Minute Ab Workout with Laura L...