Скачать или смотреть 20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

Try this 20 min All Standing Cardio workout to burn calories and get energised. Have fun!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 18:34
Cool Down 18:34 - 21:26

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.