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🌺 DAY 2 — Emotional Triggers as Messengers

Description:

Today we explore emotional triggers not as disruptions, but as messages from the deeper self. Jupiter retrograde reveals patterns we may have overlooked — moments where our emotional responses feel bigger than the situation at hand. These moments are not accidents. They are invitations to slow down and listen to what part of us is asking to be seen, validated, or protected.

Instead of asking, “Why does this always happen to me?” today we shift into curiosity. What need is unmet? What boundary is being crossed? What memory is being activated? Triggers are doorways to healing when we meet them with compassion rather than self-criticism. Awareness dissolves shame, and understanding returns us to choice.

Daily Routine:
• When triggered, pause before responding.
• Ask: What am I feeling underneath this reaction?
• Offer self-soothing before engagement.

Journal Prompts:
• What triggered me today?
• What deeper emotion was present beneath the reaction?

Affirmation:

My triggers guide me toward deeper self-understanding.


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#ShadowWorkHealing
#InnerWorkJourney
#JupiterRx
#EmotionalGrowth
#SelfDiscovery