Скачать или смотреть Sports Injury होने पर सबसे पहले क्या करें? | Preventing sports injuries | Dr Siddharth Aggarwal

Sports injuries can be painful, scary, and sometimes life-changing if not managed properly. In this video, Dr. Siddharth Aggarwal, Sports Injury Specialist from Chandigarh, explains the most common types of sports injuries and how to respond immediately.

🔍 What You’ll Learn:
✔️ Types of injuries: Muscle tears, ligament sprains, fractures, dislocations
✔️ Heat exhaustion & dehydration during intense sports
✔️ Mental fatigue in athletes and why it matters
✔️ First aid tips using the RICE method (Rest, Ice, Compression, Elevation)
✔️ Importance of proper medical treatment & mental wellness

Chapters :
00:00 - Introduction & What Are Sports Injuries?
00:28 - Types of Injuries: Muscle Tear, Ligament Tear, Fracture, Dislocation
01:51 - Heat Stroke & Dehydration in Sports
02:29 - First Aid & Treatment for Common Injuries
03:29 - Importance of Mental Health in Sports
04:50 - Final Advice: Don’t Ignore Any Injury


👨🏻‍🔬 For any queries, Contact us today!

🌐 www.drsiddharthaggarwal.com
📞 +91 9888812048
📞 +91 98765-99880
📧 [email protected]
Visit Our Clinic:
Golden Clinics
#5, Sec 19A market, Chandigarh

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👨🏻‍🔬 For any queries, Contact us today!

🌐 www.drsiddharthaggarwal.com
📞 +91 9888812048
📞 +91 98765-99880
📧 [email protected]
Visit Our Clinic:
Golden Clinics
#5, Sec 19A market, Chandigarh


#SportsInjury #SportsMedicine #DrSiddharthAggarwal #AthleteHealth #MuscleTear #FractureCare #MentalHealthInSports #HeatStroke #Physiotherapy #FitnessRecovery

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