Strongman 101: How to Continental Clean an Axle - Proper Technique

Описание к видео Strongman 101: How to Continental Clean an Axle - Proper Technique

In this axle clean and press tutorial (axle, not AXEL!), I go over the basics of a continental clean, including different strategies for maximum weight, speed, and endurance. I also include some 'what not to do' to keep your joints happy and the weight moving up!

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