Скачать или смотреть 5 Important Stretches You Should Do Everyday

Want to feel more flexible but not sure where to start? I'll show you five easy stretches perfect for beginners that can help loosen tight muscles and improve mobility. These simple moves take just a few minutes and can be done right at home. Let’s get moving so you can start feeling better!
━━━━━━━━━━━━━━━━━━━━━━
Subscribe To My Program Below!
⏭️ https://justinagustin.com/
━━━━━━━━━━━━━━━━━━━━━━
Related Video:
6 Beginner Exercises To Prevent Falls For Seniors
⏭️    • 6 Beginner Exercises To Prevent Falls For ...  
━━━━━━━━━━━━━━━━━━━━━━
TOPICS COVERED:
0:00 Welcome!
0:38 Calf Stretch
1:21 High Chair Down Dog Stretch
1:54 Sideways Neck Stretch
2:26 Chest & Shoulder Stretch
2:51 Seated Cat-Cow Stretch
━━━━━━━━━━━━━━━━━━━━━━
ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #stretchingtips #stretchingbenefits #seniorworkout
━━━━━━━━━━━━━━━━━━━━━━
Follow Me!
TikTok:   / justin_agustin  
Instagram:   / justinagustin  
Facebook:   / justinagustinfb  
Twitter:   / justinagustin  

⏭️Business Inquiries Email: [email protected]