Pilates Full Body Flow - After Work Practice 40 mins

This full body Pilates flow has a focus on length and elongation for your whole body, as well as building strength for your core so that you can move with control from your centre. I hope it will help you step away from your work commitments, help you destress and relax. Of course, you can practice this routine at any other time, too:) Enjoy!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.