Скачать или смотреть Understanding the Science of Sleep

Unlocking the secrets of sleep! 🌙💤

Ever wondered how our body's internal clock, the circadian rhythm, regulates our sleep? 🤔

Melatonin, the sleep hormone, is produced by the pineal gland. ✅

During the day, when the retina senses light, it signals the pineal gland to keep us awake. 🙂

At night, in darkness, the pineal gland uses serotonin to craft melatonin, inviting rest. 🛌🏻

Know the fascinating connection between circadian rhythm and the sleep hormone for a deeper understanding of your body's natural clock. ✔️

Sweet dreams start with knowing your body's rhythm! 😊
.
.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️ https://bit.ly/3R4HhnQ
.
.
#shivangidesai #sleepscience #circadianrhythm #pinealglandactivation #sleep #night #sleeptime #healthcoach #fitbharatmission