3 PLANES OF MOTION

Описание к видео 3 PLANES OF MOTION

Every muscle and every joint in our body moves in "3 Planes of Motion". This video explains the concept of each Plane of Motion: FORWARD and BACK , SIDE to SIDE, and ROTATION.

I visited my Mentors back at Level 3 Fitness to help explain the importance of applying those 3 Planes of Motion into our Exercises.

Visit Level3Fit.com for more Info on the exceptional Trainers, Practitioners, and their overall philosophy on health and wellness they have there.

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