Скачать или смотреть Why You Keep Checking Your Phone Again and Again | Dopamine Trap Explained | Dr Rohit Gupta Tips

🧠 Kyu hum baar-baar phone check karte hai? Wajah hai Dopamine! 📱

Social media koi fun app nahi hai — ye is tarah se design kiya gaya hai ki ye aapke brain ko hijack kar le! 😳
Har like ❤️, share 🔁, aur notification 🔔 ke sath aapko milta hai ek dopamine hit — wo chemical jo hume "bas ek aur video dekh leta hu..." wali feeling deta hai.

Dopamine ek feel-good hormone hai — ye tab bhi release hota hai jab hum kuch addictive karte hai:
🎮 Video games khelte hai
🍫 Meetha khate hai
📱 Aur haa... social media scroll karte hai

Isse kehte hai “Just one more video” trap 🎯
Endless feed = Infinite scrolling = Stolen attention 🌀

Kaise control karein is dopamine trap ko? 👇

1️⃣ Notifications band kar do – ye chhoti ping hi sabse bada trigger hai.
2️⃣ Scrolling ka timer lagao – 5-10 minute ka alarm set karo.
3️⃣ Outdoor replace karo – thoda walk, workout ya music suno, mood bhi improve hoga! 🎶

🧭 Remember: Aapka attention hi aapka sabse bada asset hai —
💰 Treat it like money!


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Dopamine addiction, Social media dopamine, Why we check phone repeatedly, How to stop scrolling, Infinite scroll trap, Social media brain hack, Dopamine and social media in Hindi

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