Скачать или смотреть 5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)

Best hip osteoporosis exercises 5️⃣

Have you been told your hip bones are becoming weaker?

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist discusses 5 exercises that help to build stronger hips. These exercises can be the most effective in not only increasing bone density but also building leg strength too.

You'll learn different options depending on what your current fitness level is to get started as these exercises progress in difficulty. These exercises help to improve balance and can help to prevent hip fractures, especially with osteoporosis.

0:00 Introduction
0:45 Side stomp
1:42 Weighted squat
3:22 Heel drops
4:40 Tandem walking
6:05 Hop

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.