Скачать или смотреть 30 SECOND FIX: Instant Sciatica Pain Relief

Dr. Rowe demonstrates a collection of proven exercises that target the main causes of sciatica pain, designed to deliver fast relief—even in as little as 30 seconds.

Each exercise works differently, addressing a range of sciatic nerve issues from lower back problems (such as bulging or herniated discs) to muscle imbalances that can lead to piriformis syndrome. For the best results, try them all and use with the ones that provide the most relief.

Watch now and get sciatica pain relief in seconds!

Chapters:
0:00 Intro
0:35 Seated Figure 4
2:51 Sciatic Nerve Flossing
4:24 Slump Stretch
7:44 Countertop Decompression
9:58 Wall Lean

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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