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What Does It Take to Build Boundaries, Prevent Burnout, and Find Balance in STEM?



In this empowering episode of the IEEE WIE Podcast Program, the host, Dr. Abinaya Inbamani, sits down with biotech changemaker Anbumathi to explore one of the most pressing topics in STEM today: work–life balance.



From navigating demanding careers to managing societal expectations — especially for women in STEM — the conversation dives deep into real-world challenges, practical strategies, and personal insights. Whether you're just starting out or deep into your STEM journey, this episode offers valuable wisdom on setting boundaries, managing guilt, handling burnout, and building a rhythm that honors both professional ambition and personal well-being.