Скачать или смотреть Hamstring Strain

Hamstrings are known for being very tight. This tightness can prevent you from efficiently performing certain exercises such as deadlifts. If you're an athlete and play sports that require a lot of sprinting and/or stop and starts, tightness can slow you down. Worst case, this tightness can lead to injury.

SNU Physiotherapist Res. Danielle talks about hamstring injuries, what you can do if you have an injury and also shows some stretches you can do to keep your hamstrings loose and ready for work. Pain is always subjective and what you think could be a slight injury can/might be more. See a doctor before attempting any type of exercise or stretch.

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