How to overcome a bad habit in 7 days? | Dr. Hansaji Yogendra

Did you know that you only require 7days and 3 R's formula to get over a bad habit?
In today's video Dr. Hansaji explains us the most effective and easy 3R's formula to get over a bad habit-
1) Replace
2) Repeat
3) Reward

Come back to this space for some more enriching and self developing content.
Hope you found this video helpful
Namaste

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