Скачать или смотреть These Menopause Diet Hacks are Making EVERYTHING Worse (Belly Fat, Hot Flashes, Anxiety & more)

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Hey everyone, I’m Abbey Sharp, and today we’re tackling perimenopause, menopause, hot flashes, weight gain, brain fog, and metabolic changes—yep, all the fun stuff. 😅 I turned 37 last December, and surprise—I’m already in the perimenopause club! With so much diet culture BS and extreme wellness hacks, it’s easy to fall for bad advice. So today, we’re busting the biggest menopause mistakes and what to do instead. Let’s cut through the noise and feel good again! 💪 #Menopause #Perimenopause #womenshealth

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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👩🏼‍💻 RESEARCH LINKS:
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Anorexia & Restrictive Dieting Freedom E-Course
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

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With Science & Sass,
Xoxo Abbey 🌸