Скачать или смотреть How to avoid Overthinking and stress

Overthinking is becoming a common mental health issue, especially among students, teenagers, and young adults. In this video, we explore how to train your brain to stop overthinking and take control of your thoughts. We often focus on negative overthinking, but even positive thoughts—when excessive—can lead to anxiety, stress, and mental fatigue. This video breaks down the root causes of overthinking and gives you practical, visual strategies to stop looping thoughts and start taking meaningful action.

Whether you struggle with exam stress, decision-making, or self-doubt, this video will help you gain clarity and mental peace.

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Think Straight Book summary:    • सीधा-सीधा सोचना सीखो। 8 Tips to Think Stra...  

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