Скачать или смотреть How I Lost Over 100lbs - Weight Loss Methods That Actually Work

This video details the real truth about obesity and the tools anyone needs to overcome it. Primarily focused on methodology and hard truths so you can loose fat and retake your health.

This video focuses on the psycholigical barriers that exist for an aboese person, and how they can overcome them. These methods are derived from my own expereince and will not suit every single person. However, do to my own personal success, they are all worth cosndiering if weightloss is indeed your goal.

If you, or someone you know wants real, practical advice and methods to battle obesity and keep it off forever. This video is for you.

BMI Calculator:
https://www.calculator.net/bmi-calcul...

Available primarily on youtube, with socila media content on instgram and tiktok.
LeanFlyingMachine

Timecodes
00:00 - Introduction
01:59 - Statistics
05:23 - Where Does Obesity Come From
08:19 - Are you Addicted To Food
10:18 - How Do You Battle Hunger
18:08 - How Do I Manage Portion Control
23:37 - Should I Start Calorie Counting And Training
27:58 - What Should I Eat
30:47 - Is There Such Thing As Bad Food
33:47 - What If I Am Craving Junk Food
37:46 - When Will It End
40:03 - How Do I Deal With Always Being Hungry
47:13 - Why Should You Loose Weight
52:31 - Do You Really Want To Loose Weight Or Is It A Phase
56:37 - Manage Your Expectations
58:15 - Dont Talk Negatively About Yourself
01:00:15 - Final Words