Скачать или смотреть Scared to touch your c-section scar? I got a solution!

Scared to touch your C-section scar? I got a solution! These simple stretches will aid necessary mobility around your C-section scar without necessity to touch it if you are not ready for that step yet.

00:00 Intro
4:15 Over the ball abdominal stretch
7:50 One sided stretch
13:11 Tip-back abdominal stretch



Playlist 'C-section recovery' :    • C-section recovery  

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‼️These video and exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.

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➡️For recovery after caesarean section, check out my ‘C-section scar massage and recovery online course’: https://alphaphysiocare.com/c-section...


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