Mindful Walking

Описание к видео Mindful Walking

Today is #TeacherWellbeing DAY 10: This is a simple but powerful tool that helps draw your attention back to the present moment you're experiencing right now.

It's easy to get so carried away into the depths of the chattering mind that you miss what's happening right in front of you. Give our Mindful Walking tool a go - and let us know what you think. (This is another one from thewellchoice.com series).

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