Top 10 Foods that Prevent Frequent Urination!

Learn about the top 10 foods that can help prevent frequent urination in this informative video. Improve your bladder health naturally!

RESEARCH LINKS:
1. How to Create a Diet for Your Overactive Bladder
https://www.healthline.com/health/ove...

2. Cranberry Juice, Cranberry Tablets, or Liquid Therapies for Urinary Tract Infection: A Systematic Review and Network Meta-analysis
https://www.sciencedirect.com/science...

3. A randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of life
https://www.sciencedirect.com/science...

4. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder
https://pmc.ncbi.nlm.nih.gov/articles...

CHAPTERS:
00:00 Introduction
00:49 Key Symptoms of Overactive Bladder
01:48 Top 10 Foods that prevent Frequent Urination

WARNING:
The content provided on this channel is for informational and educational purposes only and is not intended as medical advice. The advice and recommendations given here are research-based information and may not be suitable for everyone. Always consult a healthcare professional before changing your diet, exercise routine, or health-related habits.

#urination #bladder #healthyfood