Скачать или смотреть 1600m Ka Test Kaise CLEAR Karein? | Crack INDIAN ARMY AGNIVEER Running Test | Shivender Kanwar

Jai Hind, Warriors!

If you're preparing for the Indian Army, Air Force, Navy, Para SF, or any defence entrance, the 1600 meter running test is your first real challenge and it decides whether you're ready to serve.

In this video, Col. Shivender Kanwar (Ex-Para SF) shares a step-by-step 1-week training routine to help you crack the 1600 meter run with confidence and discipline.

Whether you're failing by a few seconds or want to boost your time, this training guide includes:

Daily routine for 7 days

Warm-ups, drills, and recovery tips

Correct running posture, breathing techniques & pacing

Mindset & motivation to stay consistent

Tips for beginners and intermediate runners

This is not just about running. It's about building the mental and physical endurance needed to join the Indian Armed Forces.

🎯 Who is this video for?

Defence Aspirants (Army, Navy, Air Force, CAPF, Para SF)

NCC Cadets

SSB/NDA/CDS Candidates

Fitness Enthusiasts & Athletes

Anyone serious about improving stamina & speed

🪖 Train Like a Soldier. Run Like a Commando.
Get real-world training guidance from someone who’s done it for real.

📌 Want to join our self-defence or fitness training programs?
👉 Visit: https://shivenderkanwar.com/my-work/

💬 Tell us in the comments what part of the run you struggle with most — and what other topics you'd like Col. Shivender to cover!

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Jai Hind!

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